accomplishing

So, I ran a 10K this morning, as sort of a "training run". The triathlon that I am doing (29 Days 16 Hours 23 Mins 9 Seconds from right now) is an Olympic distance, which means that after the 1.5k swim in the Potomac River, 40k bike course through DC, then there is a 10k run through Washington, DC. So today's run was just a little taste of all of that craziness. How did today go? Fantastic! It's a really hilly and hot challenging course. 59:32